With all the changes and concerns in today’s world, you may be wondering how to keep your family as healthy as possible.
There are many practical tips available to help you take care of your body and mind. The following ideas can help you stay well and avoid using your health insurance plan.
Spend Time Outdoors
You’ve likely heard about the health benefits of spending time outside. Being out in the sun encourages your body to produce vitamin D, which boosts your immune system. This vitamin is also essential for healthy bones and blood cells. There are many tips on boosting your family’s immunity which we have previously shared.
Many studies link spending time outside to improved health and life expectancy. For example, conditions like heart disease, high blood pressure, diabetes, and high cholesterol often improve with increased time outdoors. People with asthma and allergies may also find their symptoms lessen after getting more fresh air.
If you can’t go outside or don’t feel comfortable doing so, even looking at trees through a window can provide stress relief. You can also make your indoor spaces greener by bringing the outdoors in. Planting a seed and watching it grow is a simple and inexpensive form of nature therapy.
Exercising and maintaining an active lifestyle brings many benefits. For example, physical activity can help you:
- Lose or maintain a healthy weight
- Reduce your risk of heart disease
- Improve sleep quality
- Manage blood sugar and insulin levels
- Quit smoking
- Reduce the risk of falls
- Improve your mood and mental health
- Keep your brain working efficiently
- Strengthen bones and muscles
- Reduce the risk of some cancers
- Improve sexual health
- Increase life expectancy
If your family is facing limitations on normal activities due to the current pandemic, staying active may be harder than usual. They may be spending more time than usual using electronic devices, we share more than 40 activities to do in lockdown which you may find suitable even after lockdown.
However, making an effort to get exercise will benefit everyone. Going for a walk, hike, or bike ride together is a great way to build relationships while improving your health. You’ll also be out in nature, which has its own set of benefits cited above.
Teaching kids to be active while young will help them build strong, healthy bones to prevent future problems. The habits they form in their early years can bring lifelong advantages.
Eat Healthy Snacks and Balanced Meals
Nutrition is always important, but with lockdowns in place in much of the world, it is even more essential to consider. The pandemic has affected how we do nearly everything, and eating habits have changed for many families. Numerous mums have found that their kids are always hungry. It can be a challenge to come up with good things for your child to nibble on. The following foods are rich in nutrients and can be excellent food choices for young people:
- Peanut butter
- Tuna fish
- Whole-grain breakfast cereal
- Sunflower seeds
You may also wonder how to include nutrient-rich ingredients in meal preparation. The following foods contain substances that help improve immune system function:
- Garlic – antibacterial and antiviral properties
- Mushrooms – antiviral, antibacterial, antioxidant, antitumor
- Yellow, orange, and red vegetables – antioxidants like beta-carotene
- Nuts – lots of vitamin E, Omega 3, and zinc
- Berries – rich in vitamin C and bioflavonoids
- Fish – Omega 3 and other healthy fats
- Lean meats and poultry – high in zinc
Increasing the consumption of the above foods can improve your family’s resistance to viruses and other diseases. There are many creative ways to incorporate them into your diet.
Play Games Together
Playing games as a family can be both enjoyable and educational. Specifically, board games bring numerous benefits. They can:
- Boost early learning, such as counting and color identification
- Encourage brain development in older kids
- Improve language skills
- Lengthen attention span
- Teach the value of working together
- Help calm agitated children
- Reduce stress
- Teach kids how to lose well
- Offer an opportunity to disconnect from technology
Many families also enjoy playing video games together. Such activities can develop specific skills like:
- Visual-spatial abilities
- Social connections
- Creativity and imaginative play
- Preparation for careers in the field of video games
Whether you choose board or video games, the family interaction will create memories that can last a lifetime. Spending time having fun together can also strengthen your relationships.
Wrapping It Up
You can do several things to help keep your family healthy in 2020. Spending time outdoors can help reduce stress and prevent illness. Walking, biking, or hiking as a family can bring many health benefits, too.
Paying attention to what you eat is essential to maintaining good health. You can also play games as a family to support relationships while encouraging learning. All of these ideas can help you keep your household as healthy as possible in 2020.