Kensington Mums’ Beauty and Wellness guide is out. Moments of wellness and relaxation are hard to find, particularly for mums. This is why we have put this guide together for you. Whether you need something to relax, unwind or exercise, we’ve got you covered!Â
If you are looking for somewhere to do and get fit this new year, here are some of our suggestions in the local area:
- Barry’s is the original high-energy, cardio and strength interval training workout that pioneered the boutique fitness movement. Each class takes place in its signature Red Room: a dimly-lit studio that allows participants to focus on the motivating cues from best-in-class instructors and lose themselves in the energy of those around them.
- Ten Health & Fitness is the leading London wellness provider and six-time winner of the Tatler Gym Awards and has over 10 boutique studios around London. Ten offers clients a combination of Dynamic Reformer Pilates classes, Personal Training along with in-house Physiotherapy, Massage and clinical exercise prescription, all under one roof.
- F45 Training Kensington Olympia offers functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement.
- Roar Kensington is the UK’s leading expert in body transformations. A 6,500 square foot space of completely unparalleled and private personal training experience for those clients seeking something a little bit special.
- Surge Fitness is the new boutique fitness concept using Electro Muscular Stimulation (EMS) technology to deliver a full body workout in 20 minutes.
- Psycle – whether you want to sweat it out in one of their London-based studios or experience the energy of their online studio, they’ve hundreds of classes for you.
When it comes to healthy food, Whole Foods Market has got you covered, and reveals the top food trends for 2023. Whole Foods Market’s global and local experts forecast on-the-rise flavours, products and culinary influences.
Kelp-inspired foods are on the rise —we’re seeing it in noodles, chips, fish-free fish sauce and beyond. These algae seaweeds grow quickly, don’t require fresh water or added nutrients, and are nutritious and versatile in food products, making them an awesome alternative ingredient to the trusty kale or spinach.
Increasingly in its original form, kelp can absorb carbon in the atmosphere, making kelp farming more important than ever in the age of climate consciousness. As more consumers seek out sustainable alternative ingredients and experiment with new flavours, kelp will become increasingly popular.
And finally, if you are looking for a makeover or some pampering time for yourself, here are our recommendations:
- Experience Gina Conway’s elite haircutting and colouring services, thorough consultations and complimentary stress-relieving massages with one of their skilled stylists. All hair cuts and hair colours are designed to suit face shape, hair texture and individual personality.
- The Well Clinic is a leading medispa and wellness clinic offering integrated & customised medical, beauty & alternative therapy treatments. It is rare to find under one roof an osteopath, physiotherapist, massage therapists, nutritionist, five elements acupuncturist, aesthetic doctors, aestheticians, nail, lash & brow technicians. Yet here you can not only find them all, but be assured that they are experts in their field, hand-picked for their skill, experience and successful results.
- No23 Skin, located in Kensington. Good skin changes everything, thats their motto. Their one aim: to get your skin back to its best again. They provide the best in medical and cosmetic dermatology in London.
- Cloud Twelve Spa, is a one-of-a-kind wellness and lifestyle club in the heart of Notting Hill. A haven away from the city, their unique space was designed following a Feng Shui philosophy to ensure the free flow of harmonious energy throughout all three floors.When you need to detoxify the body, recharge, and refocus your energy, their indulgent spa is home to a range of natural, yet results-driven treatments that bring together the best of Western and Asian philosophies including massages, facials, pre and postnatal rituals.
- Daniel Galvin, a new salon on Kensington High Street, provides a unique brand of hair colour, treatments and bespoke hairdressing services. Kensington Mums was invited in June last year for an evening celebrating all things hair and you can check out the pictures of the event here.
- AVEDA x VEGANUARY: Healthy hair starts with a healthy scalp. Scalp Solutions Exfoliating Scalp Treatment, Balancing Shampoo, Replenishing Conditioner and Refreshing Protective Mist feature a clean, uplifting aroma with bright citrus notes of lemon and orange on a light floral heart of neroli, balanced by delicate hints of crisp, cool mint. Ideal for night-time, Scalp Solutions Overnight Scalp Renewal Serum features a light, soothing aroma that balances airy fresh citrus and floral notes with a soft heart of flowering herbs including lavender, neroli and chamomile. The Scalp Solutions​ Stimulating Scalp Massager also features soft, flexible micro-bristles to gently yet effectively lift impurities from the scalp and increases microcirculation with massage — resulting in an invigorating scalp experience. Available from 7th of February 2023
