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Safe & Effective Movements For Pregnancy and Post Natally

When women get pregnant they want to continue with whatever exercise regime they have been doing up to that point. However, pregnancy puts limitations...

Top 5 books about learning to swim

Swimming Rocks share their favourite story books about learning to swim. Some of the most special times are those spent reading stories to our children....

Why Exercise and Keeping Active is Vital for Babies and Children?

Exercise and Active Play is an essential habit to instil, practice and normalise into a child from a really young age. Not only will...

Pregnancy Yoga event at Seraphine Kensington

Thank you to the lovely group of mums and bumps who joined us, two weeks ago for some pregnancy yoga at the Seraphine store...

Free Yoga Class at Seraphine Maternity

Calling all Yogi Mamas. You are invited to come to Seraphine Maternity’s Free Yoga class on Tuesday 25th September at their Kensington store. This will be a Pregnancy...

Pregnancy yoga: benefit for mother and child

How pregnancy yoga can strengthen the bond between mother and baby. Throughout our lives, our wellbeing depends on our ability to create and sustain relationships....

Kensington Mums reviews Personal training app Peach

We recently ran a competition for a personal training session with Peach and Emma was the lucky winner. She shares with us her experience...

How to adopt an integrated approach for optimum health

Getting to the root of the problem for an effective fix Tired of seeking an ever-elusive summer body? At this time of year we’re inundated...

Milly Simmonds shares her postnatal secret to staying in shape

‘The Model Mama’ Milly Simmonds shares her postnatal secret to staying in shape Today's contributing article is by Peach, a new app to connect you...

Win a personal training session with Peach worth £300

We are excited to have teamed up with Peach to give one lucky winner the chance to win a free consultation and personal training...