Quinoa and bulgur salad

Today’s recipe is by Florence Rebattet from Kids En Cuisine.

Ingredients for 4 persons:                                                         

  • 200 gr white quinoa
  • 200 gr bulgur * Chopping board
  • 1 lime juice             * Pan
  • 500 gr tomatoes * Strainer
  • ½ yellow pepper * Bowl
  • ½ red onion
  • 1 garlic glove
  • Fresh mint and coriander leaves
  • Salt and black pepper



  1. Rinse with clear water, the quinoa and the bulgur.
  2. Then put them in a pan with cold water and let them cook for 10 min.
  3. In the meantime, chop the pepper, the red onion, the tomatoes and the garlic in dices.
  4. When the quinoa and bulgur are cooked, drain them.
  5. In a bowl, mix all the ingredients together and squeeze the lime.
  6. Add the basil, the coriander, the salt and the black pepper.
  7. Put your salad in the fridge for 1 hour before eating it.


Kids en cuisine tips:

If you do not like crunchy quinoa, cook it in another pan for 15 minutes, drain and then mix it with the bulgur.

Preparation time: 30 min

Cooking time: 10 min

Rest time: 1 hour