Magnesium and Mums
Let’s be honest, Mums are superhuman. They live their own lives and work towards their own goals, yet still manage to practically drag the rest of the family through the everyday trials and tribulations. However, every superhero needs a helping hand to support their everyday heroics. Quite often Mums are searching for the best supplements for energy or the right supplements for tiredness. And the path almost always leads to Magnesium Glycinate.
So What Is Magnesium Glycinate & How Can It Benefit You?
- It’s been labelled ‘Nature’s Chill Pill’ – Magnesium Glycinate certainly offers a wide range of energy-enhancing benefits.
- Glycinate, a form of magnesium, is the most bioavailable type, which essentially means it is absorbed into the bloodstream most easily and can begin playing many vital roles that contribute to our wellbeing.
- The most powerful relaxation mineral available, it helps you fight stress and can improve your sleep. Studies show Magnesium Glycinate also contributes to lowering blood pressure.
- If you’re unfamiliar with magnesium in general, it is the fourth most abundant mineral in our bodies and plays a critical role in more than 300 processes for maintaining health in your body and brain.
- Key in producing dopamine for sleep support and serotonin, it plays a significant role in enhancing our mood and strengthening cardiovascular health.
Supplemental magnesium has been shown to have a stabilising effect on mood, which often determines how well we sleep. This essential mineral has been demonstrated to be effective in relieving symptoms of both mild-to-moderate anxiety and mild-to-moderate depression.
The majority of us are craving better sleep. A solid night’s sleep is revitalising and gives us the energy needed to thrive. Being tired and craving bed is no good for a positive state of mind or a productive day.
How Magnesium Improves Your Sleep
How Magnesium Improves Your Sleep- Magnesium is an essential mineral, one of seven vital macro-minerals that the human body needs in large quantities. The body does not produce magnesium – we must source it through our diet.
- Magnesium plays a role in supporting deep, restorative sleep by maintaining healthy levels of GABA, a neurotransmitter that promotes sleep. Research indicates supplemental magnesium can improve sleep quality for people with poor sleep. Magnesium is also considered one of the very best supplements for fatigue, bringing with it a natural calm.
- Insomnia is a common symptom of magnesium deficiency. People with low magnesium often experience frequent restlessness during the night. Maintaining healthy magnesium levels often leads to deeper, more sound sleep.
We recommend using Mindful Matter’s Magnesium Glycinate to revitalise your efforts and give you the energy you need. Click below to get your bottle of 90 capsules and start enjoying the benefits.
All the Mindful products are vegan friendly, soy/gluten free, non-GMO and mindfully made in the UK. With a 5-star rating on TrustPilot highlighting our customer service and next-day delivery, plus countless positive product reviews, Mindful Matter is your perfect partner for finding the highest quality vitamins and minerals you need in your life.
Add the Mindful supplements to your everyday routine with an introductory 10% discount using the code welcome10.
