Italy’s finest EMS (Electrical Muscle Stimulation) studio is opening a new flagship studio in West London. The only EMS studio certified by the University of Tor Vergata in Rome and with over 60 locations, Urban Fitness uses impulse technology to stimulate and activate various muscle groups simultaneously, achieving greater results by increasing the efficiency of the workout.
How does it work?
With a total body integrated system, a professional training suit with 12 electrodes groups sends impulses to the muscles ensures excellent results without adverse effects. EMS has numerous benefits, helping to tone and define muscles (increasing muscular strength by up to 30%), diminish back pain, reduce cellulite, increase circulation, prevent osteoporosis and lose up to 500 calories in a safe and effective way.
No gym kit is needed, all sessions are delivered by fully qualified personal trainers (each with a university degree in Sports Science), who are able to tailor each workout for individual needs. Set your targets with your own personal trainer, lose weight, build strength or focus on medical or sport specific goals, and by using EMS technology get the benefits of a 90 minute workout in less than a third of the time! Additionally, learn how to best manage your nutritional needs with the Urban Fitness Diet.
Urban Fitness uses the latest in state-of-the-art technology to ensure your workout is as effective as possible. One such piece is the Fluiball which exploits the water mechanical properties to tone the deep tissues. The Urban Fitness method is highly effective, safe and perfect for those with little time available who want to achieve strength and muscle power.
Highlights of Urban Fitness
With no joining fee or membership commitments, Urban Fitness provides undergarment, training suit and socks at each 20 minute training session, with access to a shower and changing facilities, free towels, shampoo, shower gel and deodorant.
Urban Fitness EMS training is recommended for all age groups. For best results a minimum of 24 sessions should be booked.