Home Tags Yoga

Tag: yoga

What separates yoga in pregnancy from other types of exercise?

In order to answer this question, it is important to explain, what the word “yoga” means! Yoga means union, specifically, the union of the mind...

Safe & Effective Movements For Pregnancy and Post Natally

When women get pregnant they want to continue with whatever exercise regime they have been doing up to that point. However, pregnancy puts limitations...

Pregnancy Yoga event at Seraphine Kensington

Thank you to the lovely group of mums and bumps who joined us, two weeks ago for some pregnancy yoga at the Seraphine store...

Free Yoga Class at Seraphine Maternity

Calling all Yogi Mamas. You are invited to come to Seraphine Maternity’s Free Yoga class on Tuesday 25th September at their Kensington store. This will be a Pregnancy...

Pregnancy yoga: benefit for mother and child

How pregnancy yoga can strengthen the bond between mother and baby. Throughout our lives, our wellbeing depends on our ability to create and sustain relationships....

Top 5 benefits of yoga in pregnancy

Today's article is by Libby Stevenson, Certified pregnancy and postnatal yoga teacher and a mother of four. She is originally from New York City and has been...