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Safe & Effective Movements For Pregnancy and Post Natally

When women get pregnant they want to continue with whatever exercise regime they have been doing up to that point. However, pregnancy puts limitations...

Pregnancy Yoga event at Seraphine Kensington

Thank you to the lovely group of mums and bumps who joined us, two weeks ago for some pregnancy yoga at the Seraphine store...

When to take your baby to the dentist – and why?

Why should you take your new baby to the dentist – and when? Standfirst: You can be forgiven for thinking that, because baby teeth will...

15 ways to enjoy being offline

Scroll Free September?  What can you do in instead of being online? September has been designated ‘Scroll Free September’ by the Royal Society of Public...

Free Yoga Class at Seraphine Maternity

Calling all Yogi Mamas. You are invited to come to Seraphine Maternity’s Free Yoga class on Tuesday 25th September at their Kensington store. This will be a Pregnancy...

Pregnancy yoga: benefit for mother and child

How pregnancy yoga can strengthen the bond between mother and baby. Throughout our lives, our wellbeing depends on our ability to create and sustain relationships....

How to adopt an integrated approach for optimum health

Getting to the root of the problem for an effective fix Tired of seeking an ever-elusive summer body? At this time of year we’re inundated...

Milly Simmonds shares her postnatal secret to staying in shape

‘The Model Mama’ Milly Simmonds shares her postnatal secret to staying in shape Today's contributing article is by Peach, a new app to connect you...

Win a personal training session with Peach worth £300

We are excited to have teamed up with Peach to give one lucky winner the chance to win a free consultation and personal training...

Getting buff after bump 

We are proud to share with you our newest contributor Dan Chapman who is a Fat loss Coach, motivator and body sculptor with over...