Noodles Sardinia | Recipe

sardinia

Noodles Sardinia (4 small or 2 standard portions)

Take:

200g rice noodles

1 can sardines, in oil

1 handful kale

1 handful frozen peas

Make:

Cook noodles according to packet instructions. Drain thoroughly. In a pan, stir in canned sardines, then kale and peas. Cook for 5 minutes over medium heat. Serve over noodles.

Serve:

This is a quick and versatile recipe. Sardines are naturally very flavourful, you normally don’t need to add extra salt to this.

Nutrition:

Per 100g

Energy 94kcal 394kJ | Fat 1.9g of which saturates 0.5g | Carbohydrate 12g of which sugars 1g | Fibre 1.9g | Protein 5.90g | Salt 0.17g

Per average serving (270g)

Energy 255kcal 1076kJ | Fat 5.1g of which 1.3g saturates| Carbohydrate 34g of which sugars 2.7g | Fibre 5.3g | Protein 16g | Salt 0.45g

 

Recipe by Nutritionist and mum-of-two Georgine Leung (@georginechikchi). You can red more recipes here, including Sweetcorn and Spinach Fritters  to healthy Apple and blackberry oat crumble.

 

 

 

 

 

 

 

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